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Coconut and Lemon Curd Thumbprint cookies
I absolutely love lemon curd (here is my version). I whipped up a batch as it is packed with healthy fats (butter and eggs) and I don’t worry so much when I use coconut sugar to flavour it- we like …...
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Pumpkin Parade
Pumpkin Parade; All your favourite Pumpkin Recipes in one place I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love the versatility of being...
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Parsnip Rice
I have been reducing my grain intake to try and reduce inflammation and heal my digestive system. Read a bit more about my journey here. I also try to avoid nightshades and especially potatoes- which...
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Fat Banana Custard
Fat Banana Custard I have been enjoying instagram so much, here I am if you want to find me. I love the creativity and inspiration of people from around the world- making connections with people in...
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Friday Fish Curry
Friday Fish Curry My dad loves his fish on Friday. We love fish once a week and so friday is as good a day as any! I try to mix up what we have and I absolutely love all kinds … Continue reading → The...
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Loula Reviews Microbirth
Loula Reviews Microbirth On the 20th of September (2014), One World Birth put together a worldwide premier of their new documentary- Microbirth. It was a clever way of getting small groups together to...
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Why are companies giving away free ice cream in School?
Should there even be ice-cream in school? Last week I got very cross with my daughter’s PTA (Parent Teachers Association). On the Monday we were given a flyer through the school diary. It read- Ice...
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Pumpkin Pie Water Kefir
I started making this recipe last year when it went into Culture Your Life. I looooove pumpkin season! Check out all my favourite recipes for pumpkin here This recipe is simple and you can use canned...
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Healthy Snacks; Grain free and full of healthy fats
Healthy Snacks Lunch boxes, after school, before dinner, pre/post work outs, 11′s, with a cup of tea/coffee, sugar slump at 3/4, friends over, picnics, or just because- snacks are in our lives. I used...
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Eggs on the go; Egg Muffins
Egg Muffins; Eggs on the go I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. I serve it with some sauerkraut or kimchee for a yummy balanced breakfast. Recently I have wanted...
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Coconut and Turmeric Popcorn Chicken
Coconut and Turmeric Popcorn Chicken My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of …...
View ArticleNurture Your Life- Your REAL FOOD weaning guide
Nurture Your Life is the second in my series of books on natural health (the first was Culture Your Life published 2014). Children’s nutrition is a big passion of mine. As a Naturopath and Nutritional...
View ArticleWeaning Recipes from Nurture Your Life
Weaning Recipes Have your read my new REAL FOOD way to wean your child? Its called Nurture Your Life (link here). These weaning recipes are all featured in the book. Here are all the recipes with...
View ArticleGrain-Free Pizza
Grain Free Pizza Base I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all. In my experience grain...
View ArticleInner Rainbow Mindfulness Course
Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely...
View ArticleBlender Flourless Brownies
Blender Flourless Brownies Yep, you read right, make flourless brownies in your blender! So easy and quick! Throw all the ingredients and then pour the mix into your baking tray or molds like I do! My...
View ArticleKitchen sink omelette waffle
I love to add whatever is in the fridge into my omelette, hence the kitchen omelette waffle sink title! A little bit of this, a little bit of that, cheese is a definite (unless I am on my whole 30...
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